Meet Our Founder, Soumya Ankolekar
Transformational Health and Life Coach
At Swastha World, we are dedicated to empowering you to take control of your health and well-being through preventive health coaching as well as unlocking your true potential through transformational life coaching.
Our founder, Soumya Ankolekar, is a passionate advocate for preventive healthcare through optimal living after having spent decades keeping up with the latest research on epigenetic i.e. lifestyle and environmental causes for chronic illnesses. Research tells us that it is possible to override genetic predisposition for most chronic conditions through epigenetic methods.
She is committed to bringing out your best through her transformational life coaching. Her psychology skills and innate understanding of human nature, coupled with her relentless commitment to continually adapting her coaching methods to meet your individual needs, make her coaching maximally impactful.
Understanding that physical and mental well-being are intertwined, Soumya is committed to helping you function at your best, physically and mentally, by bringing together health and transformational life coaching, thereby unlocking your true potential and helping you lead a fulfilling life.
Why Swastha World?
Our Philosophy
Preventive Healthcare
We understand the power of preventive healthcare in warding off chronic illnesses and ensuring health and quality of life.
Optimal Living
Our preventive guidelines focus on optimizing your lifestyle to ensure health and vitality. We address nutrition, circadian rhythm, physical activity and emotional well-being to optimise your lifestyle.
Rest and Rejuvenation
We correct your circadian rhythm so your sleep-wake cycles are in harmony with nature.
Natural Nutrition
Our approach to nutrition is to correct your diet, keeping what already works, so you eat healthy while not being deprived of the foods you are used to. We encourage you to consume fresh, whole, unprocessed, local foods.
Graceful Movement
We encourage natural and enjoyable physical movements such as walking, dancing, yoga, calisthenics, gardening, and farming to meet the required activity level for optimal health.
Personal Transformation
Our transformational life coaching aims to guide you in realizing your fullest potential.
Emotional Well-being
We provide you with tools to manage stress, anxiety, and boredom to achieve emotional well-being because it is one of the prerequisites to your physical well-being.
Success Stories
Our Health Coaching Process
The coaching happens in 3-month cycles with 4 phases:
Phase 1 : Health and Lifestyle Assessment
Phase 2 : Lifestyle Guidelines
Phase 3 : Review
Phase 4 : Adjust Lifestyle Guidelines
3-month cycles are repeated for the duration of a health plan.
